Amount of Riboflavin in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt there is 0.058 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt are listed below.
Water
|
84.36 g
|
84.36%
|
Energy (calorie)
|
65 kcal
|
|
Energy (joule)
|
273 kJ
|
|
Protein
|
1.23 g
|
1.23%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
|
13.86 g
|
13.86%
|
Fiber, total dietary
|
0.7 g
|
0.7%
|
Sugars, total
|
0.09 g
|
0.09%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
22 mg
|
0.02%
|
Sodium, Na
|
223 mg
|
0.22%
|
Zinc, Zn
|
0.14 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt